Preparing for a 100km or even a 50km bike ride can seem daunting if you are new (or relatively new) to long distance cycling. Here are some training guidelines and helpful tips to prepare you for this very worthy and awesome challenge.

Initially your goal may be to merely survive the Ride, however, with the right kind of preparation you can ensure that you not only survive but also enjoy this adventure.

Visit these pages to learn more about the preparation process for The Big Move
	Create a plan that helps you build endurance week by week
	Learn how to properly fuel and hydrate during training
	Ensure your bike fits you well and is in proper working order

 WE'RE HERE TO HELP 
E-mail your training and nutrition questions to info@bigmovecancerride.com